Schollenfilet,Salat,Kartoffeln, Zucchini Spaghetti,Tomaten


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Zucchini Spaghetti:
Zucchini waschen , mit dem Lurchi hobeln,
in der Pfanne mit Olivenöl braten , würzen mit Rosmarin,Knoblauch,Chillisalz
kleine Tomaten mitbraten
Schollenfilet:
Filet leicht mehlen, in der Grillpfanne ausbacken
Beilage:
Salat
Pellkartoffel
You Tube:
https://youtu.be/pjVcEDhVZhI

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Ratatouille,Schollenfiletröllchen,Joghurtdip (pescetarisch)


Ratatouille-Schollenfiletröllchen-13.1.15   (15)

Ratatouille:

Zucchini,Auberginen,Paprika,Tomaten,Zwiebel

in grobe Stücke schneiden-in eine geölte Auflaufform geben

würzen mit:

Salz,Pfeffer,Oregano,Thymian,Chilli,Paprika,Prise Zucker,Lorbeer,Knoblauch

passierte Tomaten und Weißwein angießen

ca.30 Minuten in der Rohre bei 230-250° garen

Kaiserschoten 3-5 Minuten blanchieren

zum Ratatouille geben und alles nochmals 10 Minuten garen

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