{"id":36604,"date":"2017-10-18T13:13:59","date_gmt":"2017-10-18T11:13:59","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=36604"},"modified":"2017-10-18T13:13:59","modified_gmt":"2017-10-18T11:13:59","slug":"meeresfruechtepak-choireis","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=36604","title":{"rendered":"Meeresfr\u00fcchte,Pak Choi,Reis"},"content":{"rendered":"<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36607\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36607\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1.jpg\" data-orig-size=\"2008,1748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1-300x261.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1.jpg\" class=\"alignnone size-full wp-image-36607\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (1)\" width=\"2008\" height=\"1748\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1.jpg 2008w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-1-300x261.jpg 300w\" sizes=\"(max-width: 2008px) 100vw, 2008px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36608\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36608\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2.jpg\" data-orig-size=\"1936,1848\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323783&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2-300x286.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2.jpg\" class=\"alignnone size-full wp-image-36608\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (2)\" width=\"1936\" height=\"1848\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2.jpg 1936w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2-300x286.jpg 300w\" sizes=\"(max-width: 1936px) 100vw, 1936px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36609\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36609\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-3-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-3-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-3-scaled.jpg\" class=\"alignnone size-full wp-image-36609\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-3.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (3)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36610\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36610\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4.jpg\" data-orig-size=\"2112,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508324061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.85&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4-300x208.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4.jpg\" class=\"alignnone size-full wp-image-36610\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (4)\" width=\"2112\" height=\"1464\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4.jpg 2112w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-4-300x208.jpg 300w\" sizes=\"(max-width: 2112px) 100vw, 2112px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36606\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36606\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113.jpg\" data-orig-size=\"450,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485947071&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113-300x85.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113.jpg\" class=\"alignnone size-full wp-image-36606\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113.jpg\" alt=\"1\" width=\"450\" height=\"128\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113.jpg 450w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/113-300x85.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<div id=\"v-CzgufkCs-1\" class=\"video-player\"><iframe title='VideoPress-Video-Player' aria-label='VideoPress-Video-Player' width='676' height='506' src='https:\/\/videopress.com\/embed\/CzgufkCs?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p style=\"text-align:center;\"><span style=\"color:#ff6600;\"><strong>Meeresfr\u00fcchte,Pak Choi,Reis<\/strong><\/span><br \/>\n<span style=\"color:#ff6600;\"><strong>Pak Choi:<\/strong><\/span><br \/>\n<span style=\"color:#ff6600;\"><strong>Zutaten:<\/strong><\/span><br \/>\nPak Choi,Fr\u00fchlingszwiebel,Knobi,Salz,<br \/>\nPfeffer,Chilli,Curry,Paprika,Ingwer,<br \/>\nIngwer Sirup,Prise Zucker,Soja,Knoblauch<br \/>\n<span style=\"color:#ff6600;\"><strong>Zubereitung:<\/strong><\/span><br \/>\nGem\u00fcse waschen,kleinschneiden,<br \/>\nPak Choi mit Fr\u00fchlingszwiebel und Knoblauch<br \/>\nanschwitzen,etwas Br\u00fche zugeben,und w\u00fcrzen,<br \/>\n(zum Schlu\u00df noch etwas kleingeschnittene<br \/>\nSalatherzen unterheben)garen.<br \/>\n<strong>Meeresfr\u00fcchte:<\/strong><br \/>\nDie Meeresfr\u00fcchte(von der Firma Costa sind sie<br \/>\nzu empfehlen)in hei\u00dfem \u00d6l mit Pfeffer,Salz,Chilli<br \/>\nKnoblauch kurz braten (sonst werden sie z\u00e4h)<br \/>\n<strong><span style=\"color:#ff6600;\">Reis<\/span><\/strong> kochen<br \/>\nAlle Zutaten vermengen<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36617\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36617\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5.jpg\" data-orig-size=\"2404,1908\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508320455&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5-300x238.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5.jpg\" class=\"alignnone size-full wp-image-36617\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (5)\" width=\"2404\" height=\"1908\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5.jpg 2404w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-5-300x238.jpg 300w\" sizes=\"(max-width: 2404px) 100vw, 2404px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36618\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36618\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-6-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508322427&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (6)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-6-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-6-scaled.jpg\" class=\"alignnone size-full wp-image-36618\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-6.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (6)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36619\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36619\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7.jpg\" data-orig-size=\"1687,1795\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323013&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (7)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7-282x300.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7.jpg\" class=\"alignnone size-full wp-image-36619\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (7)\" width=\"1687\" height=\"1795\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7.jpg 1687w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-7-282x300.jpg 282w\" sizes=\"(max-width: 1687px) 100vw, 1687px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36620\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36620\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-8-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (8)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-8-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-8-scaled.jpg\" class=\"alignnone size-full wp-image-36620\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-8.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (8)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36621\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36621\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-9-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323181&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (9)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-9-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-9-scaled.jpg\" class=\"alignnone size-full wp-image-36621\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-9.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (9)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36622\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36622\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-10-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323463&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (10)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-10-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-10-scaled.jpg\" class=\"alignnone size-full wp-image-36622\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-10.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (10)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36623\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36623\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-11-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508323675&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Meeresfr\u00fcchte,Pak Choi,Reis (11)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-11-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-11-scaled.jpg\" class=\"alignnone size-full wp-image-36623\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-11.jpg\" alt=\"Meeresfr\u00fcchte,Pak Choi,Reis (11)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36624\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36624\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-12.jpg\" data-orig-size=\"2480,1776\" data-comments-opened=\"1\" 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height=\"1776\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-12.jpg 2480w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-12-300x215.jpg 300w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36625\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=36625\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-13.jpg\" data-orig-size=\"2527,1620\" data-comments-opened=\"1\" 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height=\"1620\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-13.jpg 2527w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-13-300x192.jpg 300w\" sizes=\"(max-width: 2527px) 100vw, 2527px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meeresfr\u00fcchte,Pak Choi,Reis Pak Choi: Zutaten: Pak Choi,Fr\u00fchlingszwiebel,Knobi,Salz, Pfeffer,Chilli,Curry,Paprika,Ingwer, Ingwer Sirup,Prise Zucker,Soja,Knoblauch Zubereitung: Gem\u00fcse waschen,kleinschneiden, Pak Choi mit Fr\u00fchlingszwiebel und Knoblauch anschwitzen,etwas Br\u00fche zugeben,und w\u00fcrzen, (zum Schlu\u00df noch etwas kleingeschnittene Salatherzen unterheben)garen. Meeresfr\u00fcchte: Die Meeresfr\u00fcchte(von der Firma Costa sind sie zu empfehlen)in hei\u00dfem \u00d6l mit Pfeffer,Salz,Chilli Knoblauch kurz braten (sonst werden sie z\u00e4h) Reis kochen Alle &hellip; <a href=\"https:\/\/schnippelboy.com\/?p=36604\" class=\"more-link\"><span class=\"screen-reader-text\">Meeresfr\u00fcchte,Pak Choi,Reis<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":36608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,341,383,406],"tags":[1500,1586,1628,1742],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/meeresfrc3bcchtepak-choireis-2.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-9wo","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/36604"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36604"}],"version-history":[{"count":0,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/36604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/36608"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}