{"id":35972,"date":"2017-10-03T12:56:20","date_gmt":"2017-10-03T10:56:20","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=35972"},"modified":"2017-10-03T12:56:20","modified_gmt":"2017-10-03T10:56:20","slug":"roter-spitzkohlpolenta","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=35972","title":{"rendered":"Roter Spitzkohl,Polenta"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35974\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35974\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2.jpg\" data-orig-size=\"1924,1884\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2-300x294.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2.jpg\" class=\"alignnone size-full wp-image-35974 aligncenter\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2.jpg\" alt=\"2\" width=\"1924\" height=\"1884\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2.jpg 1924w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/2-300x294.jpg 300w\" sizes=\"(max-width: 1924px) 100vw, 1924px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35975\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35975\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3.jpg\" data-orig-size=\"2159,1854\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026858&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3-300x258.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3.jpg\" class=\"alignnone size-full wp-image-35975 aligncenter\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3.jpg\" alt=\"3\" width=\"2159\" height=\"1854\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3.jpg 2159w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/3-300x258.jpg 300w\" sizes=\"(max-width: 2159px) 100vw, 2159px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35976\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35976\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4.jpg\" data-orig-size=\"1056,1696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4-187x300.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4.jpg\" class=\"alignnone size-full wp-image-35976 aligncenter\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4.jpg\" alt=\"4\" width=\"1056\" height=\"1696\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4.jpg 1056w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/4-187x300.jpg 187w\" sizes=\"(max-width: 1056px) 100vw, 1056px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35973\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35973\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12.jpg\" data-orig-size=\"450,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485947071&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12-300x85.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12.jpg\" class=\"alignnone size-full wp-image-35973 aligncenter\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12.jpg\" alt=\"1\" width=\"450\" height=\"128\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12.jpg 450w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/12-300x85.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><br \/>\n<div id=\"v-0MzsTct3-1\" class=\"video-player\"><iframe title='VideoPress-Video-Player' aria-label='VideoPress-Video-Player' width='676' height='506' src='https:\/\/videopress.com\/embed\/0MzsTct3?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#ff6600;\"><strong>Roter Spitzkohl:<\/strong><\/span><br \/>\nKohl waschen,schneiden,<br \/>\n\u00d6l im Wok erhitzen,geschnittene rote Zwiebeln<br \/>\nanschwitzen,Kohl zugeben,w\u00fcrzen,Knoblauchzehe,Salz,<br \/>\nPfeffer,Prise Zucker, Piri Piri,Apfelschnitze,<br \/>\nschmoren<br \/>\n<span style=\"color:#ff6600;\"><strong>Polenta :<\/strong><\/span><br \/>\nZubereitung<br \/>\nIn 800 ml Gefl\u00fcgelfond 1 Thymianzweig, 1 Rosmarinzweig,<br \/>\n1 Lorbeerblatt und eine angedr\u00fcckte ungesch\u00e4lte<br \/>\nKnoblauchzehe geben und den Fond<br \/>\nca. 5 Minuten k\u00f6cheln lassen,<br \/>\ndanach die Kr\u00e4uter und den Knoblauch wieder entfernen.<br \/>\n160 g Polentagrie\u00df in die kochende Br\u00fche geben<br \/>\nund unter h\u00e4ufigem R\u00fchren ca. 10 Minuten quellen lassen.<br \/>\n100 g geriebenen Parmesan<br \/>\nunter das Polentagrie\u00df r\u00fchren<br \/>\nMit Salz und Pfeffer abschmecken.<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35982\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35982\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1.jpg\" data-orig-size=\"2472,1572\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507019882&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1-300x191.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1.jpg\" class=\"alignnone size-full wp-image-35982\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1.jpg\" alt=\"5 (1)\" width=\"2472\" height=\"1572\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1.jpg 2472w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/5-1-300x191.jpg 300w\" sizes=\"(max-width: 2472px) 100vw, 2472px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35983\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35983\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1.jpg\" data-orig-size=\"2540,1704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507023040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1-300x201.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1.jpg\" class=\"alignnone size-full wp-image-35983\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1.jpg\" alt=\"6 (1)\" width=\"2540\" height=\"1704\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1.jpg 2540w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-1-300x201.jpg 300w\" sizes=\"(max-width: 2540px) 100vw, 2540px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35984\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35984\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-2-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507025518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6 (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-2-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-2-scaled.jpg\" class=\"alignnone size-full wp-image-35984\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-2.jpg\" alt=\"6 (2)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35985\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35985\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-3-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507025524&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6 (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-3-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-3-scaled.jpg\" class=\"alignnone size-full wp-image-35985\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-3.jpg\" alt=\"6 (3)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35986\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35986\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-4-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507025904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6 (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-4-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-4-scaled.jpg\" class=\"alignnone size-full wp-image-35986\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-4.jpg\" alt=\"6 (4)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35987\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35987\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-5-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026765&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6 (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-5-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-5-scaled.jpg\" class=\"alignnone size-full wp-image-35987\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/6-5.jpg\" alt=\"6 (5)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35988\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35988\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-1-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507021640&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-1-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-1-scaled.jpg\" class=\"alignnone size-full wp-image-35988\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-1.jpg\" alt=\"7 (1)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35989\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35989\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2.jpg\" data-orig-size=\"1444,1764\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507024023&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2-246x300.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2.jpg\" class=\"alignnone size-full wp-image-35989\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2.jpg\" alt=\"7 (2)\" width=\"1444\" height=\"1764\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2.jpg 1444w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-2-246x300.jpg 246w\" sizes=\"(max-width: 1444px) 100vw, 1444px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35990\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35990\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3.jpg\" data-orig-size=\"2028,1756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507024035&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3-300x260.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3.jpg\" class=\"alignnone size-full wp-image-35990\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3.jpg\" alt=\"7 (3)\" width=\"2028\" height=\"1756\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3.jpg 2028w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-3-300x260.jpg 300w\" sizes=\"(max-width: 2028px) 100vw, 2028px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35991\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35991\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/7-4-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026287&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 (4)\" data-image-description=\"\" data-image-caption=\"\" 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data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=35995\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/dsc05941-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1507026912&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC05941\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/dsc05941-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/dsc05941-scaled.jpg\" class=\"alignnone size-full wp-image-35995\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/dsc05941.jpg\" alt=\"DSC05941\" width=\"2592\" height=\"1944\" \/><\/p>\n<p style=\"text-align:center;\">\n","protected":false},"excerpt":{"rendered":"<p>Roter Spitzkohl: Kohl waschen,schneiden, \u00d6l im Wok erhitzen,geschnittene rote Zwiebeln anschwitzen,Kohl zugeben,w\u00fcrzen,Knoblauchzehe,Salz, Pfeffer,Prise Zucker, Piri Piri,Apfelschnitze, schmoren Polenta : Zubereitung In 800 ml Gefl\u00fcgelfond 1 Thymianzweig, 1 Rosmarinzweig, 1 Lorbeerblatt und eine angedr\u00fcckte ungesch\u00e4lte Knoblauchzehe geben und den Fond ca. 5 Minuten k\u00f6cheln lassen, danach die Kr\u00e4uter und den Knoblauch wieder entfernen. 160 g Polentagrie\u00df &hellip; <a href=\"https:\/\/schnippelboy.com\/?p=35972\" class=\"more-link\"><span class=\"screen-reader-text\">Roter Spitzkohl,Polenta<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":35993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,426,495,573],"tags":[1367],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2017\/10\/dsc05938-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-9mc","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/35972"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35972"}],"version-history":[{"count":0,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/35972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/35993"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}