{"id":3538,"date":"2018-03-23T13:34:25","date_gmt":"2018-03-23T11:34:25","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=3538"},"modified":"2018-03-23T13:34:25","modified_gmt":"2018-03-23T11:34:25","slug":"gruener-spargeltomaten-und-polenta","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=3538","title":{"rendered":"Gr\u00fcner Spargel,Tomaten und Polenta"},"content":{"rendered":"<h2 style=\"text-align:center;\"><span style=\"color:#ff6600;\"><strong>Vegetarisch<\/strong><\/span><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3540\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3540\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-1-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521804557&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcner Spargel,Tomaten und Polenta (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-1-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-1-scaled.jpg\" class=\"alignnone size-full wp-image-3540\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-1.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (1)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3541\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3541\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-1.jpg\" data-orig-size=\"1690,1417\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398069030&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-1.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-1.jpg\" class=\"alignnone size-full wp-image-3541\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-2.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (2)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3542\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3542\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-2.jpg\" data-orig-size=\"1044,1602\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398069081&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-2.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-2.jpg\" class=\"alignnone size-full wp-image-3542\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-3.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (3)\" width=\"2286\" height=\"1866\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3543\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3543\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-3.jpg\" data-orig-size=\"1830,1148\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398069072&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-3.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-3.jpg\" class=\"alignnone size-full wp-image-3543\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-4.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (4)\" width=\"1964\" height=\"1684\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3539\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3539\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122.jpg\" data-orig-size=\"450,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485947071&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122-300x85.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122.jpg\" class=\"alignnone size-full wp-image-3539\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122.jpg\" alt=\"1\" width=\"450\" height=\"128\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122.jpg 450w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/122-300x85.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p>&nbsp;<br \/>\n<div id=\"v-huHYGqld-1\" class=\"video-player\"><iframe title='VideoPress-Video-Player' aria-label='VideoPress-Video-Player' width='676' height='506' src='https:\/\/videopress.com\/embed\/huHYGqld?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#ff6600;\"><strong>Polenta:<\/strong><\/span><br \/>\nGem\u00fcsebr\u00fche aufkochen,Polenta einr\u00fchren,<br \/>\nGew\u00fcrze:Pfeffer,Rosmarin,Thymian,<br \/>\narabische Gew\u00fcrzmischung unterheben,<br \/>\nca.15 Minuten k\u00f6cheln lassen ab und zu<br \/>\numr\u00fchren,kurz bevor man die Masse von<br \/>\nder Platte nimmt,Stich Butter, Parmesan unterheben,<br \/>\ndie Polenta auf einem Brett glattstreichen<br \/>\nca. 2 cm dick, ausk\u00fchlen lassen, in Rauten<br \/>\nschneiden und in derPfanne in Butterschmalz<br \/>\nkurz braten oder in der Backr\u00f6hre auf ein<br \/>\nBlech mit Backpapier legen bei<br \/>\n200\u00b0 Ober\/Unterhitze erw\u00e4rmen,dann noch<br \/>\nGrillstufe einstellen und etwas br\u00e4unen<br \/>\n<span style=\"color:#ff6600;\"><strong>Gr\u00fcner Spargel<\/strong><\/span><br \/>\nSpargel sch\u00e4len etwas k\u00fcrzen,Abschnitte schneiden<br \/>\nin Oliven\u00f6l in der Pfanne braten,w\u00fcrzen mit Salz,Pfeffer<br \/>\nund einer Prise Zucker<br \/>\n<span style=\"color:#ff6600;\"><strong>Rispentomaten:<\/strong><\/span><br \/>\nTomaten in der Pfanne in Oliven\u00f6l braten,<br \/>\nw\u00fcrzen mit Salz,Pfeffer und einer Prise Zucker<\/p>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3544\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3544\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-4.jpg\" data-orig-size=\"624,448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-SZ3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398070061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-4.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-4.jpg\" class=\"alignnone size-full wp-image-3544\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-5.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (5)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3545\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3545\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-5.jpg\" data-orig-size=\"263,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-SZ3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398077660&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-5.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-5.jpg\" class=\"alignnone size-full wp-image-3545\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-6.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (6)\" width=\"2432\" height=\"1600\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3546\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3546\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-6.jpg\" data-orig-size=\"264,493\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-SZ3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398077783&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (6)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-6.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-6.jpg\" class=\"alignnone size-full wp-image-3546\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-7.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (7)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3547\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3547\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-7.jpg\" data-orig-size=\"508,445\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-SZ3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398078317&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (7)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-7.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-7.jpg\" class=\"alignnone size-full wp-image-3547\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-8.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (8)\" width=\"1382\" height=\"864\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3548\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3548\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-8.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-SZ3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398078508&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (8)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-8.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-8.jpg\" class=\"alignnone size-full wp-image-3548\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-9.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (9)\" width=\"1852\" height=\"1572\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3549\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3549\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-9.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398078672&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (9)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-9.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-9.jpg\" class=\"alignnone size-full wp-image-3549\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-10.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (10)\" width=\"2180\" height=\"1632\" \/><\/p>\n<dl id=\"attachment_3550\" class=\"wp-caption alignnone\" style=\"width:2460px;\">\n<dt class=\"wp-caption-dt\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3550\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3550\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-10.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398079018&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (10)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-10.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-10.jpg\" class=\"alignnone size-full wp-image-3550\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-11.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (11)\" width=\"2460\" height=\"1400\" \/><\/dt>\n<dd class=\"wp-caption-dd\"><span style=\"color:#ff6600;\"><strong>Tomaten ist ein Mu\u00df<\/strong><\/span><\/dd>\n<\/dl>\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3551\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3551\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-11.jpg\" data-orig-size=\"1247,1098\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398078923&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (11)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-11.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-11.jpg\" class=\"alignnone size-full wp-image-3551\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-12.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (12)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3552\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3552\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-13-scaled.jpg\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521804518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcner Spargel,Tomaten und Polenta (13)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-13-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-13-scaled.jpg\" class=\"alignnone size-full wp-image-3552\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-13.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (13)\" width=\"2592\" height=\"1944\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3553\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=3553\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-12.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;TOMATENSUPPEA&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1398079115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Gr\u00fcne So\u00dfe-21.4.2014. (1a) (12)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-12.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2014\/04\/grc3bcne-soc39fe-21-4-2014-1a-12.jpg\" class=\"alignnone size-full wp-image-3553\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-14.jpg\" alt=\"Gr\u00fcner Spargel,Tomaten und Polenta (14)\" width=\"2292\" height=\"1672\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarisch &nbsp; Polenta: Gem\u00fcsebr\u00fche aufkochen,Polenta einr\u00fchren, Gew\u00fcrze:Pfeffer,Rosmarin,Thymian, arabische Gew\u00fcrzmischung unterheben, ca.15 Minuten k\u00f6cheln lassen ab und zu umr\u00fchren,kurz bevor man die Masse von der Platte nimmt,Stich Butter, Parmesan unterheben, die Polenta auf einem Brett glattstreichen ca. 2 cm dick, ausk\u00fchlen lassen, in Rauten schneiden und in derPfanne in Butterschmalz kurz braten oder in der Backr\u00f6hre &hellip; <a href=\"https:\/\/schnippelboy.com\/?p=3538\" class=\"more-link\"><span class=\"screen-reader-text\">Gr\u00fcner Spargel,Tomaten und Polenta<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":100002389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3,181,426,609],"tags":[2024],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2018\/03\/grc3bcner-spargeltomaten-und-polenta-8.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-V4","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/3538"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3538"}],"version-history":[{"count":0,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/3538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/100002389"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}