{"id":21101,"date":"2016-03-13T12:51:41","date_gmt":"2016-03-13T11:51:41","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=21101"},"modified":"2016-03-13T12:51:41","modified_gmt":"2016-03-13T11:51:41","slug":"heute-bleibt-die-kueche-kaltvegan","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=21101","title":{"rendered":"Heute bleibt die K\u00fcche kalt,vegan"},"content":{"rendered":"

\"13.3.16\"13.3.16<\/p>\n

Focaccia:<\/b><\/p>\n

Zutaten:<\/b><\/p>\n

1 Beutel Trockenhefe,1 TL Zuckert,300 ml lauwarmes Wasser,<\/p>\n

450 gr Weizenmehl,2 TL Salz,1EL gehackten Rosmarin,<\/p>\n

2 EL Oliven\u00f6l,<\/p>\n

Zubereitung:<\/b><\/p>\n

Hefe und Zucker mit 100 ML lauwarmen Wasser verr\u00fchren und<\/p>\n

15 Minuten gehen lassen,<\/p>\n

Mehl und Salz in eine Sch\u00fcssel geben,die anger\u00fchrte Hefe sowie<\/p>\n

das restliche Wasser zugie\u00dfen und zu einem Teig verarbeiten,gut durchkneten und 30 Minuten gehen lassen, den Teig ausrollen ,auf das Blech geben welchen gut mit Oliven\u00f6l eingestrichen ist,und mit den Fingern Dellen eindr\u00fccken,etwas Oliven\u00f6l in die Dellen geben.Bei 200\u00b0 Ober\/Unterhitze ca 30 Minuten backen.<\/p>\n

Hummus\/Kicherbsen-Sesam P\u00fcree :<\/b><\/p>\n

250 gr. Kichererbsen 4 Stck Knoblauchzehen(es kann auch etwas weniger sein) 150 gr. Tahin (Sesammus) 3 Stck Zitronen( Zitronensaft)- lieber etwas weniger Zitrone, Salz<\/p>\n

Zubereitung:<\/b><\/p>\n

Kichererbsen aus dem Glas ,abtropfen alle Zutaten in eine Sch\u00fcssel und mit dem P\u00fcrierstab mixen mit Salz abschmecken<\/p>\n

Beilage : <\/b>Salat<\/p>\n

Obstsalat:<\/b><\/p>\n

Orange,Mango,Apfel,Banane,Kiwi,Pampelmuse,Walnu\u00df,<\/p>\n

Cashewkerne,Agavendicksaft,Zitronensaft<\/p>\n

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Focaccia: Zutaten: 1 Beutel Trockenhefe,1 TL Zuckert,300 ml lauwarmes Wasser, 450 gr Weizenmehl,2 TL Salz,1EL gehackten Rosmarin, 2 EL Oliven\u00f6l, Zubereitung: Hefe und Zucker mit 100 ML lauwarmen Wasser verr\u00fchren und 15 Minuten gehen lassen, Mehl und Salz in eine Sch\u00fcssel geben,die anger\u00fchrte Hefe sowie das restliche Wasser zugie\u00dfen und zu einem Teig verarbeiten,gut durchkneten … Heute bleibt die K\u00fcche kalt,vegan<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":21125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,129,608],"tags":[1247,1563,1838],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2016\/03\/13-3-16-focacciahummussalatobstsalatvegan-21.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-5ul","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/21101"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21101"}],"version-history":[{"count":0,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/21101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/21125"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}