{"id":11663,"date":"2015-02-27T14:21:33","date_gmt":"2015-02-27T13:21:33","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=11663"},"modified":"2015-02-27T14:21:33","modified_gmt":"2015-02-27T13:21:33","slug":"pak-choytomatenreisquarkspeise-vegetarisch","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=11663","title":{"rendered":"Pak Choy,Tomatenreis,Quarkspeise, vegetarisch"},"content":{"rendered":"

\"Pak<\/a><\/p>\n

Zutaten<\/strong>
\n2 Stauden Pak Choi
\n3 EL Oliven\u00f6l
\n60 ml Wasser
\n2 EL Kapern
\nKnoblauch, fein gehackt
\n1 TL frischer Ingwer, gesch\u00e4lt und fein gehackt
\n2 EL Balsamico
\nfrisch gepresster Limettensaft
\nZubereitung:<\/strong>
\nPak Choi Stiele von den Bl\u00e4ttern l\u00f6sen. Stiele in mundgerechte St\u00fccke schneiden, Bl\u00e4tter klein rei\u00dfen.
\nOliven\u00f6l in einer gro\u00dfen Pfanne bei mittlerer Hitze erhitzen. Pak Choi Stiele ca. 3 Minuten im hei\u00dfen \u00d6l braten, dann Wasser zugeben und die Pak Choi Bl\u00e4tter.
\nWeitere 10 Minuten garen, bis das ganze Wasser verdampft ist. Kapern, Knoblauch und Ingwer zugeben und 1 weitere Minute braten. Mit Balsamico und Limettensaft betr\u00e4ufeln und sofort servieren.
\nF\u00fcr die Vegetarier kann man einen Schu\u00df Sahne zugeben<\/p>\n

Reis:<\/strong>
\nReis in Tomatensaft gekocht<\/p>\n

\"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a> \"Pak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten 2 Stauden Pak Choi 3 EL Oliven\u00f6l 60 ml Wasser 2 EL Kapern Knoblauch, fein gehackt 1 TL frischer Ingwer, gesch\u00e4lt und fein gehackt 2 EL Balsamico frisch gepresster Limettensaft Zubereitung: Pak Choi Stiele von den Bl\u00e4ttern l\u00f6sen. Stiele in mundgerechte St\u00fccke schneiden, Bl\u00e4tter klein rei\u00dfen. Oliven\u00f6l in einer gro\u00dfen Pfanne bei mittlerer Hitze … Pak Choy,Tomatenreis,Quarkspeise, vegetarisch<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,95,153,454],"tags":[1587,1742],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-327","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/11663"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11663"}],"version-history":[{"count":0,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/11663\/revisions"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}