{"id":100059833,"date":"2024-07-23T06:56:10","date_gmt":"2024-07-23T04:56:10","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=100059833"},"modified":"2024-10-05T22:26:24","modified_gmt":"2024-10-05T20:26:24","slug":"roter-bulgur-mit-tabil","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=100059833","title":{"rendered":"Roter Bulgur mit Tabil"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"epyt-video-wrapper\">\n<div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_69858\"  width=\"676\" height=\"507\"  data-origwidth=\"676\" data-origheight=\"507\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/OZEW7MrJUcw?enablejsapi=1&#038;autoplay=1&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=3&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;hl=de_DE&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/OZEW7MrJUcw\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>Roter Bulgur mit Tzatziki und Tomatensalat<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Nigella in der Pfanne anr\u00f6sten und etwas m\u00f6rsern. Den Bulgur in einer Sch\u00fcssel mit einem Schu\u00df Oliven\u00f6l zwischen den Fingern verreiben, Zwiebel fein hacken und in Oliven\u00f6l and\u00fcnsten, 2 Essl\u00f6ffel Tomatenmark mit den Gew\u00fcrzen (1\/2 Teel. Nigella, 1 Teel. Tabil und Salz)vermengen und im \u00d6l kurz anschwitzen kurz anschwitzen. Dann eine Tasse Wasser angie\u00dfen, zum kochen bringen und den Bulgur darin ausquellen lassen. Bei Bedarf noch etwas kochendes Wasser angie\u00dfen. Am Ende eine Msp. Harissa dazu geben und mit Tomatensalat servieren<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059853\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059853\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-scaled.jpg\" data-orig-size=\"2560,1956\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (1)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-300x229.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-1024x782.jpg\" class=\"aligncenter wp-image-100059853\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-300x229.jpg\" alt=\"\" width=\"741\" height=\"566\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-300x229.jpg 300w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-1024x782.jpg 1024w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-768x587.jpg 768w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-1536x1174.jpg 1536w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-2048x1565.jpg 2048w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-1-1-676x517.jpg 676w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059854\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059854\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-2-1-scaled-e1720768608600.jpg\" data-orig-size=\"2560,870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369694&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-2-1-scaled-e1720768608600-300x102.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-2-1-scaled-e1720768608600-1024x348.jpg\" class=\"aligncenter wp-image-100059854\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-2-1-scaled.jpg\" alt=\"\" width=\"984\" height=\"777\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059855\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059855\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-3-1-scaled.jpg\" data-orig-size=\"2560,1769\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316362981&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-4-2-scaled.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-4-2-scaled.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-4-2-scaled.jpg?w=199&#038;h=192&#038;ssl=1\" width=\"199\" height=\"192\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"192\" 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data-image-title=\"Roter Bulgur mit Tabil (6)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-300x223.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-1024x763.jpg\" class=\"aligncenter wp-image-100059858\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-300x223.jpg\" alt=\"\" width=\"747\" height=\"555\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-300x223.jpg 300w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-768x572.jpg 768w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-1536x1144.jpg 1536w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-2048x1525.jpg 2048w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-6-1-676x503.jpg 676w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/schnippelboy.com\\\/?p=100059833&quot;,&quot;likes_blog_id&quot;:144213484}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 357px;\" data-original-width=\"676\" data-original-height=\"357\" > <div class=\"gallery-group images-1\" style=\"width: 471px; height: 357px;\" data-original-width=\"471\" data-original-height=\"357\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100059862\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"467\"> <meta itemprop=\"height\" content=\"353\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100059862\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-7-1-scaled.jpg\" data-orig-size=\"2560,1935\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316363079&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-7-1-scaled.jpg\" 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itemprop=\"height\" content=\"162\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100059863\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-8-1-scaled.jpg\" data-orig-size=\"2560,2056\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316363740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-8-1-scaled.jpg\" 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src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-9-1-scaled.jpg?w=201&#038;h=187&#038;ssl=1\" width=\"201\" height=\"187\" loading=\"lazy\" data-original-width=\"201\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Roter Bulgur mit Tabil (9)\" alt=\"Roter Bulgur mit Tabil (9)\" style=\"width: 201px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059865\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059865\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-9-2-scaled.jpg\" data-orig-size=\"2560,2383\" data-comments-opened=\"1\" 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href=\"https:\/\/schnippelboy.com\/?attachment_id=100059868\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"213\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100059868\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-13-1-scaled.jpg\" data-orig-size=\"2560,1889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369700&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (13)\" data-image-description=\"\" 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decoding=\"async\" class=\"\" data-attachment-id=\"100059869\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-14-1-scaled.jpg\" data-orig-size=\"2560,1991\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369724&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-14-1-scaled.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-14-1-scaled.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-14-1-scaled.jpg?w=213&#038;h=166&#038;ssl=1\" width=\"213\" height=\"166\" loading=\"lazy\" data-original-width=\"213\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Roter Bulgur mit Tabil (14)\" alt=\"Roter Bulgur mit Tabil (14)\" style=\"width: 213px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059870\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059870\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-11-1-scaled.jpg\" data-orig-size=\"2560,1788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369419&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (11)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-11-1-scaled.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-11-1-scaled.jpg\" class=\"aligncenter size-full wp-image-100059870\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-11-1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1788\" \/><\/p>\n<p style=\"text-align: center;\">Bulgurrezept von den Sinnesr\u00e4ubern<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059871\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059871\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-15-1-scaled.jpg\" data-orig-size=\"2560,2040\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369697&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (15)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-15-1-scaled.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-15-1-scaled.jpg\" class=\"aligncenter wp-image-100059871\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-15-1-scaled.jpg\" alt=\"\" width=\"798\" height=\"636\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100059872\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100059872\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-16-1-scaled.jpg\" data-orig-size=\"2560,1835\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1316369708&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Roter Bulgur mit Tabil (16)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-16-1-scaled.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-16-1-scaled.jpg\" class=\"aligncenter wp-image-100059872\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-16-1-scaled.jpg\" alt=\"\" width=\"774\" height=\"555\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Roter Bulgur mit Tzatziki und Tomatensalat Nigella in der Pfanne anr\u00f6sten und etwas m\u00f6rsern. Den Bulgur in einer Sch\u00fcssel mit einem Schu\u00df Oliven\u00f6l zwischen den Fingern verreiben, Zwiebel fein hacken und in Oliven\u00f6l and\u00fcnsten, 2 Essl\u00f6ffel Tomatenmark mit den Gew\u00fcrzen (1\/2 Teel. Nigella, 1 Teel. Tabil und Salz)vermengen und im \u00d6l kurz anschwitzen kurz &hellip; <a href=\"https:\/\/schnippelboy.com\/?p=100059833\" class=\"more-link\"><span class=\"screen-reader-text\">Roter Bulgur mit Tabil<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":100059854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5411],"tags":[878,1204,5130,1574,1850,5291,2024,2030,2164],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2024\/07\/Roter-Bulgur-mit-Tabil-2-1-scaled-e1720768608600.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-6LQ8h","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100059833"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100059833"}],"version-history":[{"count":4,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100059833\/revisions"}],"predecessor-version":[{"id":100060145,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100059833\/revisions\/100060145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/100059854"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100059833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100059833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100059833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}