{"id":100018721,"date":"2020-01-09T05:01:35","date_gmt":"2020-01-09T05:01:35","guid":{"rendered":"https:\/\/schnippelboy.com\/?p=100018721"},"modified":"2026-03-26T09:11:54","modified_gmt":"2026-03-26T08:11:54","slug":"avocado-thunfisch-bowl","status":"publish","type":"post","link":"https:\/\/schnippelboy.com\/?p=100018721","title":{"rendered":"Avocado-Thunfisch Bowl"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018723\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018723\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-1.jpg\" data-orig-size=\"486,480\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565563751&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.05&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-3-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-3.jpg\" class=\"alignnone size-full wp-image-100018725\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-3.jpg\" alt=\"Avocado-Thunfisch Bowl (3)\" width=\"640\" height=\"480\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-3.jpg 640w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018726\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018726\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4.jpg\" data-orig-size=\"453,478\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565563579&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4-284x300.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4.jpg\" class=\"alignnone wp-image-100018726\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4.jpg\" alt=\"Avocado-Thunfisch Bowl (4)\" width=\"564\" height=\"595\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4.jpg 453w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-4-284x300.jpg 284w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018727\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018727\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5.jpg\" data-orig-size=\"495,410\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565566298&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (5)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5-300x248.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5.jpg\" class=\"alignnone wp-image-100018727\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5.jpg\" alt=\"Avocado-Thunfisch Bowl (5)\" width=\"677\" height=\"561\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5.jpg 495w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-5-300x248.jpg 300w\" sizes=\"(max-width: 677px) 100vw, 677px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018728\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018728\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6.jpg\" data-orig-size=\"450,128\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-LX3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1485947071&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (6)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6-300x85.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6.jpg\" class=\"alignnone wp-image-100018728\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6.jpg\" alt=\"Avocado-Thunfisch Bowl (6)\" width=\"267\" height=\"76\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6.jpg 450w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-6-300x85.jpg 300w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p style=\"text-align: center;\"><div class=\"epyt-video-wrapper\"><div  style=\"display: block; margin: 0px auto;\"  id=\"_ytid_11876\"  width=\"676\" height=\"507\"  data-origwidth=\"676\" data-origheight=\"507\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/4Vl03kgWtBI?enablejsapi=1&autoplay=1&cc_load_policy=0&cc_lang_pref=&iv_load_policy=3&loop=0&rel=1&fs=1&playsinline=0&autohide=2&hl=de_DE&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/4Vl03kgWtBI\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><em><strong>Avocado-Thunfisch Bowl<\/strong><\/em><\/span><br \/>\n<span style=\"color: #00ccff;\"><em><strong>Zutaten :<\/strong><\/em><\/span><br \/>\nReis, Spitzkohl, Dicke Bohnen, Feldsalat, Avocado, Fr\u00fchlingszwiebel, Salatgurke, Thunfisch, Sesam, Oliven\u00f6l,<br \/>\n<span style=\"color: #00ccff;\"><em><strong>Zubereitung<\/strong><\/em><\/span><br \/>\nDicke wei\u00dfe Bohnen je auf einem Sieb sehr gut abtropfen lassen. Feldsalat verlesen, waschen und abtropfen lassen. Avocado l\u00e4ngs halbieren, Kern entfernen, l\u00e4ngs in Scheiben schneiden. Fr\u00fchlingszwiebeln waschen, in feine Ringe schneiden. Sesam in einer beschichteten Pfanne ohne Fett goldgelb r\u00f6sten.<br \/>\n<span style=\"color: #ff9900;\"><em><strong>Alle Salate individuell anmachen.<\/strong><\/em><\/span><br \/>\n<span style=\"color: #ff9900;\"><em><strong>In unserem Blog sind alle Salate schon mal beschrieben worden<\/strong><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018729\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018729\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-7.jpg\" data-orig-size=\"576,335\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565551357&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-10-300x291.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-10.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-10.jpg?w=229&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-10.jpg 475w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-10-300x291.jpg 300w\" width=\"229\" height=\"222\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (10)\" alt=\"Avocado-Thunfisch Bowl (10)\" style=\"width: 229px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 425px;\" data-original-width=\"676\" data-original-height=\"425\" > <div class=\"gallery-group images-2\" style=\"width: 228px; height: 425px;\" data-original-width=\"228\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018733\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018733\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11.jpg\" data-orig-size=\"440,386\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565552824&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11-300x263.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11.jpg?w=224&#038;h=197&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11.jpg 440w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-11-300x263.jpg 300w\" width=\"224\" height=\"197\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (11)\" alt=\"Avocado-Thunfisch Bowl (11)\" style=\"width: 224px; height: 197px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018734\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"224\"> <meta itemprop=\"height\" content=\"220\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018734\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12.jpg\" data-orig-size=\"444,436\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565552753&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.63&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12-300x295.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12.jpg?w=224&#038;h=220&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12.jpg 444w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-12-300x295.jpg 300w\" width=\"224\" height=\"220\" loading=\"lazy\" data-original-width=\"224\" data-original-height=\"220\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (12)\" alt=\"Avocado-Thunfisch Bowl (12)\" style=\"width: 224px; height: 220px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 448px; height: 425px;\" data-original-width=\"448\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018735\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"444\"> <meta itemprop=\"height\" content=\"421\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018735\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13.jpg\" data-orig-size=\"476,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565552796&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13-300x285.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13.jpg?w=444&#038;h=421&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13.jpg 476w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-13-300x285.jpg 300w\" width=\"444\" height=\"421\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"421\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (13)\" alt=\"Avocado-Thunfisch Bowl (13)\" style=\"width: 444px; height: 421px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 133px;\" data-original-width=\"676\" data-original-height=\"133\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 133px;\" data-original-width=\"169\" data-original-height=\"133\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018736\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018736\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14.jpg\" data-orig-size=\"504,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565552710&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14-300x235.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14.jpg?w=165&#038;h=129&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14.jpg 504w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-14-300x235.jpg 300w\" width=\"165\" height=\"129\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (14)\" alt=\"Avocado-Thunfisch Bowl (14)\" style=\"width: 165px; height: 129px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 177px; height: 133px;\" data-original-width=\"177\" data-original-height=\"133\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018737\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"173\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018737\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15.jpg\" data-orig-size=\"593,444\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565562248&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.48&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15.jpg?w=173&#038;h=129&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15.jpg 593w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-15-300x225.jpg 300w\" width=\"173\" height=\"129\" loading=\"lazy\" data-original-width=\"173\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (15)\" alt=\"Avocado-Thunfisch Bowl (15)\" style=\"width: 173px; height: 129px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 154px; height: 133px;\" data-original-width=\"154\" data-original-height=\"133\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018738\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"150\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018738\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16.jpg\" data-orig-size=\"495,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565562050&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16-300x259.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16.jpg?w=150&#038;h=129&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16.jpg 495w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-16-300x259.jpg 300w\" width=\"150\" height=\"129\" loading=\"lazy\" data-original-width=\"150\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (16)\" alt=\"Avocado-Thunfisch Bowl (16)\" style=\"width: 150px; height: 129px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 176px; height: 133px;\" data-original-width=\"176\" data-original-height=\"133\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/schnippelboy.com\/?attachment_id=100018739\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"172\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"100018739\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565562024&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17-300x225.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17.jpg?w=172&#038;h=129&#038;ssl=1\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17.jpg 640w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-17-300x225.jpg 300w\" width=\"172\" height=\"129\" loading=\"lazy\" data-original-width=\"172\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (17)\" alt=\"Avocado-Thunfisch Bowl (17)\" style=\"width: 172px; height: 129px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018740\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018740\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18.jpg\" data-orig-size=\"538,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565563616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (18)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18-300x251.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18.jpg\" class=\"alignnone wp-image-100018740\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18.jpg\" alt=\"Avocado-Thunfisch Bowl (18)\" width=\"653\" height=\"546\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18.jpg 538w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-18-300x251.jpg 300w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018741\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018741\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19.jpg\" data-orig-size=\"587,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565563599&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (19)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19-300x121.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19.jpg\" class=\"alignnone wp-image-100018741\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19.jpg\" alt=\"Avocado-Thunfisch Bowl (19)\" width=\"747\" height=\"301\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19.jpg 587w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19-300x121.jpg 300w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"100018742\" data-permalink=\"https:\/\/schnippelboy.com\/?attachment_id=100018742\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22.jpg\" data-orig-size=\"593,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565566328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (22)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22-300x204.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22.jpg\" class=\"alignnone size-full wp-image-100018742\" src=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22.jpg\" alt=\"Avocado-Thunfisch Bowl (22)\" width=\"593\" height=\"403\" srcset=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22.jpg 593w, https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-22-300x204.jpg 300w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/schnippelboy.com\\\/?p=100018721&quot;,&quot;likes_blog_id&quot;:144213484}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 269px;\" data-original-width=\"676\" data-original-height=\"269\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 269px;\" data-original-width=\"358\" data-original-height=\"269\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a 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class=\"\" data-attachment-id=\"100018749\" data-orig-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-27.jpg\" data-orig-size=\"501,441\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX100V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1565566323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Avocado-Thunfisch Bowl (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-27-300x264.jpg\" data-large-file=\"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-27.jpg\" src=\"https:\/\/i0.wp.com\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-27.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avocado-Thunfisch Bowl (27)\" alt=\"Avocado-Thunfisch Bowl (27)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Avocado-Thunfisch Bowl Zutaten : Reis, Spitzkohl, Dicke Bohnen, Feldsalat, Avocado, Fr\u00fchlingszwiebel, Salatgurke, Thunfisch, Sesam, Oliven\u00f6l, Zubereitung Dicke wei\u00dfe Bohnen je auf einem Sieb sehr gut abtropfen lassen. Feldsalat verlesen, waschen und abtropfen lassen. Avocado l\u00e4ngs halbieren, Kern entfernen, l\u00e4ngs in Scheiben schneiden. Fr\u00fchlingszwiebeln waschen, in feine Ringe schneiden. Sesam in einer beschichteten Pfanne ohne Fett &hellip; <a href=\"https:\/\/schnippelboy.com\/?p=100018721\" class=\"more-link\"><span class=\"screen-reader-text\">Avocado-Thunfisch Bowl<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":100018741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2612,2,2353,21,2708,118,2598,2458,187,373,2411,3187,2394,2581,453,2371,2578,506,573,592,650,654],"tags":[716,2940,2709,1001,1041,1573,1645,2307,2381,1850,3558,1981,2016,3555,2144],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/schnippelboy.com\/wp-content\/uploads\/2020\/01\/Avocado-Thunfisch-Bowl-19.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9L6vW-6LFrb","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100018721"}],"collection":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100018721"}],"version-history":[{"count":4,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100018721\/revisions"}],"predecessor-version":[{"id":100018751,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/posts\/100018721\/revisions\/100018751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=\/wp\/v2\/media\/100018741"}],"wp:attachment":[{"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100018721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100018721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schnippelboy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100018721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}